Pick me pick me!
Date published: Friday, June 12, 2015 Author: Joanna M. Comments: 0
Cauliflower is in season!
Often overshadowed by it's close relative broccoli, cauliflower is packed full of vitamins, minerals and antioxidants. The traditional variety is a pale white but when in season cauliflower comes in a riot of colours.
How to pick:
Cauliflower heads should be firm and tightly closed. The heads should be pale in colour without any dark spots.
How to store:
Keep it tightly wrapped in the drawer of your refrigerator.
Roast the heads in the oven drizzled with olive oil and a sprinkle of cummin or season with salt and pepper and a squeeze of lemon.
For a low carb, low calerie and high in fibre alternative to traditional mash potato try mashing the vegetable. Add some salt and pepper, butter & milk. Or spice it up with some garlic or cheese.
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